Mar 31, 2021
Hello Empowered Warriors! I'm thrilled to introduce my guest, Jean Popovich.
Jean has been practicing the Art of Yoga for over fifteen years. She is also an Ayurveda Wellness Counsellor through Kerala Ayurveda Academy. Ayurveda is the healing aspects of Yoga beyond the physical tradition. Ayurveda focuses on bringing the body into balance through diet, yoga, breath control and meditation.
Jean’s down-to-earth, relaxed style conveys a deep understanding of these complex concepts while easily explaining all postures and techniques as well as their effects and contra indications.
She has been trained in Classical Hatha yoga at Yoga Vidya Dham in India and YogaSpirit Studios. She lives with her two teenagers and two kittens in Maynard, Massachusetts.
Always an entrepreneur and freedom lover, she has taught English in the Brazilian Amazon, opened a yoga studio in Rural Maine and had a Flute Repair Business. Once her children were born, she was able to stay home with them until they went to school.
She became interested in Habit Evolution from experiencing healthy changes in her body from following an Ayurvedic diet and daily rhythms. She has created long term programs that are teen specific, Peri Natal and for all ages. Her programs are highly individual while being supported in a group setting.
Stress relief, better concentration, coordination and toning of muscles are only a few of the many benefits you will receive under Jean's guidance. She will not only help you in class, but help you to help yourself by creating a private practice tailored to your needs.
You can find Jean in her corner of the interwebs at http://riseupyoga.net/
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My wish for you this year is that you expand and grow beyond your wildest dreams.
I wish that you bring on the F.I.R.E, ( Freedom, Inner Peace, Radiance, and Energy Alignment) that you DESIRE in 2021.
I am so excited for you and your expansion this year.
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